Resources

Here’s a curated list of excellent websites, online resources, publications and more. Every single one of these links were ones that I clicked and read during my journey to a formal diagnosis - I hope they will be of equal help to you too.

Embrace Autism - this site has basically every self-screening test for autism you could ever want. They’re obviously not going to give you a definitive answer, but they’re a great starting point to let you know if you’re on the right tracks. Start with the AQ-10, the full AQ and the RAADS-R, and then go from there.

ADHD UK - the leading ADHD charity in the UK, with loads of great information and resources.

National Autistic Society - the UK’s leading autism charity; in particular their page on diagnosis for adults was really useful.

ADDitude Magazine - loads of great articles here with really helpful advice, whether you’re diagnosed yet or not.

Psychology Today Directory - if you’re looking for a therapist that’s got experience in working with neurodivergent clients, you’ll find who you’re looking for here.

NeuroClastic - A collective of autistic people providing raw, non-clinical perspectives on everything to do with the autistic experience.

How to ADHD - Jessica McCabe’s YouTube channel is one of the best for explaining the whats, whys and hows of ADHD.

The Autistic Girls Network - especially important as so many autistic girls are missed by the system nowadays. Their White Paper on Neurodivergent Girls is particularly insightful.

Reframing Autism - An Australian-based charity with great advice for newly-diagnosed autists.

Loop Earplugs - The most popular sensory tool for "Low Support Needs" adults who need to filter noise without looking like they’re wearing earmuffs.

Sensory Direct - A great UK-based shop for weighted blankets and discreet fidget toys, among other things.

Neurodivergent Insights (Dr. Megan Neff) - Specifically her AuDHD Venn Diagram—it is the best visual explanation of how the two conditions overlap.

The Access to Work Gov.uk Guide - A direct link to the UK government’s grant scheme that can pay for workplace adjustments, such as ADHD coaches or noise-cancelling headphones.